Jenna Hawton Calingasan, LMFT
Are you feeling broken, stuck, or numb?
Are you walking around feeling like life is just happening?
Do you struggle with racing thoughts and images replaying in your mind?
Do you dread sleepless nights and find it hard to relax?
Is this causing difficulties in your daily life, relationships, and at work?
What would it be like to be yourself again without racing thoughts or fears?
With my help, you can learn to feel more present, engaged, and enjoy life again, without painful images. Soon you will be able to regain focus on your work, reconnect with those around you, and feel in control of your life again.
I utilize EMDR, art therapy, and a holistic perspective that considers how the body and mind influence mental health. I am passionate about working with Veterans, Health Care Providers, and EMS/Public safety professionals treating compassion fatigue, PTSD, burnout, moral injuries, substance use concerns, anxiety, and organizational betrayal.
Your past does not have to control your future; today could be the first day in the next chapter of your life. Together we will develop the best strategies for you throughout your transformation journey. You have already done the most challenging part by acknowledging you need support, reach out, and let’s tackle your concerns.
Tomorrow can be a brighter day.
Jenna Calingasan
Marriage and Family Therapy